New Year's 30 days of Good Habits Challenge

It takes 28 days to form a habit, and this four-week plan sets you up to do exactly that by giving you simple challenges that work with whatever exercise style (and schedule) you prefer. The goal isn’t to lose weight or to work out more, but rather to help you get excited about movement and mix things up a bit. The program officially starts on January 1st, which should give you a few days to get everything you’ll need in order. Lets feel good inside and out with 30 days of Good Habits!